Cooking time can vary depending on the air fryer model. Once preheated, spray each side of the pork chops using cooking spray, and place them in the air fryer basket. Air Fry the Pork Chops Spray the air fryer tray with cooking oil and place the seasoned pork chops inside in a single layer. Massage the bag to distribute the seasoning and allow it to marinate for 10 minutes. Add in salt, pepper, olive oil, parsley, and pressed garlic. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. Season the Pork Chops Pop pork chops into a plastic storage bag. Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in.Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise.Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Rinse the pork chops and dry them well with paper towels. Season with salt, pepper, garlic powder, and smoked paprika. Air Fryer Pork Chops Two Ways Marinated and Breaded Recipe 1. Let them rest for 3-5 minutes before serving. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145☏. Place the seasoned pork chops in a single layer in the air fryer basket.
#Fried pork chops air fryer how to
Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients Lightly coat the pork chops with olive oil. Here’s how to do it: Preheat the air fryer to 375☏ for 3-5 minutes.
Thicker chops require longer cooking time. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. Preheat the air fryer to 190C (375F) Place the pork. See the nutrition facts label in the recipe card below. Instructions In a bowl, combine all the seasoning ingredients. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet.
A spice rub helps with browning and gives pork chops great flavor. Cook pork chops in an air fryer to save time.
Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.
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